The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg, 2012
Good book about diagnosing and changing your bad habit and developing good habits. Most of what we do is habitual and done without thought. We get into a cycle where a cue triggers a routine in order to get some reward. If you have a list of websites you traverse whenever you start browsing the internet, you know this cycle. In order to fix bad habits or develop good habits, we need to understand the components of the cycle and learn how to be proactive in shaping them.
This book starts with personal habits and moves to organizational habits, with multiple examples from business. To get a flavor of the book, check out this appendix which walks through changing a single habit of the author: going to the cafeteria at work to get a cookie each afternoon.